This morning, as I was processing more about perfectionism my guides & teachers gave me the pearl. They shared that they are not aiming for perfection, they are aiming for me to simply be the magnificent me that I am.
I share this with you as I know this message is also meant for others. Whilst this is the most simplest of messages we all can loose clear sight of this BALANCED perspective as we pass through our lived experience. Enjoy your glorious life!!!!
For all of us who experience perfectionism I set the intention that we all live in a state of self acceptance and awareness of the greatness that we are.
I offer the following AFFIRMATION: I release my perceived need to be perfect. I allow myself to be all that I am in every given moment including those moments when I experience what others may perceive as a failure. I am at peace with all that I am. I am LOVE....Happiest of Days To You!!!!!!!!!!!
Sunday, July 10, 2011
Saturday, June 18, 2011
A Cleansing Ritual for Your Home
Every single time I walk into a home I am struck immediately with the energetic vibration of that home. I can usually instantly feel if there has been a divorce or even intense relationship conflict. I will certainly feel when there has been any form of traumatic incident. I naturally intuitively connect with the traumatic or conflictual vibrational imprint that rests within the energy field of that home.
Similarly, even in my own home, if there has been a period of sadness, say after my mother passed away or a series of difficult times, then I am usually aware of the vibrational residue that remains well after these sad or difficult times have passed.
So every now and then I give my home a Cleanse. Now depending upon available time; the process undertaken to Cleanse my lovely home may be as elaborate as multifaceted ritual that takes an hour or in may be simple as a quick visualisation that takes a couple of minutes.
As promised earlier this week I wanted to share via a Blog post a simple ritual that takes only a few minutes and really helps to completely cleanse and dedicate either a new space if you are moving or to uplift your own home.
Set aside approximately 20 minutes of a restful evening.
Begin with a shower or bath. As water pours over your body visualise cleansing white light showering over you, cleansing you of all negative energy and fear and returning that fear and negativity to the earth where it will be transmuted back to love.
After your bathing ritual, anoint your chakras with either lavender or frankincense essential oil. Light a candle and place a table or bowl on the table. Have a cup or jug full of tap water on the table as well. Just use your usual crockery, anything you have handy in your kitchen. Using what you have available is helpful as not only is it easy and cost effective, it helps to keep the process grounded and connected to your everyday life!
Place the candle in the centre of a large dinner plate and then sprinkle some salt in a circle around the candle. Now takes 3 deeps breathes. Say " I invite my spirit guides to cleanse this home of all negativity, fear and earth bound energy. I ask that you bring this energy and absorb it into the salt and this water. Thankyou Thankyou Thankyou, for as I say these words, I know it is done."
Relax for a while, allow the candle to burn. This can be for either a few minutes or you may like it burning away for a few hours. (Remember fire safety first)
Once you feel it is time to complete the Cleansing Ritual, blow out the candle and take the salt and the water outside and return them to the earth. As you do, thank the salt and the water for carrying the old energy from your home.
Return to your home. Light a new candle, in a vibrant colour of your choice and say " I dedicate this home to be a place of love, peace and abundance in all its forms."
Allow that candle to burn for as long as you like and know that as it does it will imbue your home with the energy of your intention.
Sometimes it does take a few days after the completion of this ritual for the old energy to completely feel like it has left the home. Trust that it is leaving and all should be balanced and resonating with divine love in just a few days. Trust and know that you have replaced fear with love and created your own inner sanctuary.
Enjoy!!!! Blessed Be!!!
Similarly, even in my own home, if there has been a period of sadness, say after my mother passed away or a series of difficult times, then I am usually aware of the vibrational residue that remains well after these sad or difficult times have passed.
So every now and then I give my home a Cleanse. Now depending upon available time; the process undertaken to Cleanse my lovely home may be as elaborate as multifaceted ritual that takes an hour or in may be simple as a quick visualisation that takes a couple of minutes.
As promised earlier this week I wanted to share via a Blog post a simple ritual that takes only a few minutes and really helps to completely cleanse and dedicate either a new space if you are moving or to uplift your own home.
Set aside approximately 20 minutes of a restful evening.
Begin with a shower or bath. As water pours over your body visualise cleansing white light showering over you, cleansing you of all negative energy and fear and returning that fear and negativity to the earth where it will be transmuted back to love.
After your bathing ritual, anoint your chakras with either lavender or frankincense essential oil. Light a candle and place a table or bowl on the table. Have a cup or jug full of tap water on the table as well. Just use your usual crockery, anything you have handy in your kitchen. Using what you have available is helpful as not only is it easy and cost effective, it helps to keep the process grounded and connected to your everyday life!
Place the candle in the centre of a large dinner plate and then sprinkle some salt in a circle around the candle. Now takes 3 deeps breathes. Say " I invite my spirit guides to cleanse this home of all negativity, fear and earth bound energy. I ask that you bring this energy and absorb it into the salt and this water. Thankyou Thankyou Thankyou, for as I say these words, I know it is done."
Relax for a while, allow the candle to burn. This can be for either a few minutes or you may like it burning away for a few hours. (Remember fire safety first)
Once you feel it is time to complete the Cleansing Ritual, blow out the candle and take the salt and the water outside and return them to the earth. As you do, thank the salt and the water for carrying the old energy from your home.
Return to your home. Light a new candle, in a vibrant colour of your choice and say " I dedicate this home to be a place of love, peace and abundance in all its forms."
Allow that candle to burn for as long as you like and know that as it does it will imbue your home with the energy of your intention.
Sometimes it does take a few days after the completion of this ritual for the old energy to completely feel like it has left the home. Trust that it is leaving and all should be balanced and resonating with divine love in just a few days. Trust and know that you have replaced fear with love and created your own inner sanctuary.
Enjoy!!!! Blessed Be!!!
Thursday, May 19, 2011
Body Love
My body is amazing. Today I am so in love with my body. It has given life to my girls. It carries me around on this planet so that I can Be and experience every morsel of my amazing life.
I am so blessed to experience the graceful design of the aging process. As I watch my reflection change over time I am struck with a deep sense of gratitude for these changes mean I am alive and living. I am so grateful my life has not taken the path of the alternative. I am so blessed to have in my past carried some weight. This generous weight has served to protect me when I perceived I needed protection.
My body is so beautiful and unique and it is quite frankly, an ensemble of miracles. It is now one manifestation of my self love. I send this self love to you.
I am so blessed to experience the graceful design of the aging process. As I watch my reflection change over time I am struck with a deep sense of gratitude for these changes mean I am alive and living. I am so grateful my life has not taken the path of the alternative. I am so blessed to have in my past carried some weight. This generous weight has served to protect me when I perceived I needed protection.
My body is so beautiful and unique and it is quite frankly, an ensemble of miracles. It is now one manifestation of my self love. I send this self love to you.
Wednesday, February 23, 2011
MONEY, MONEY, MONEY ... makes me funny...
A few weeks ago I set the intention to resolve some residual energy that was sitting with me in regards to money, dollars and flow of money in and out.
This is a really common area for so many of us that can be present in our lives either on a daily basis or at least arise every now and then. Despite my great success over past years with manifesting money, material things, good health and amazing experiences; I do at times find myself aware the lack that shows up from time to time. For to do so is to be human.
Recently when I was ‘feeling the lack’ I set the intention to gain new understandings and create a greater sense of ease about money and abundance. Days passed and I got on with my busy life knowing that when it was right something would come forward and bring with it new insights.
Last week I was offering a follow up to a beautiful and powerful woman as part of her Intuitive session. I was thinking about her and focusing upon some of the questions she wanted answered. Some of these pertained to her business.
With the greatest ease and clarity I received that one of the keys to shifting your energy so as to be in alignment with financial abundance is to change the way you think about money.
Many of us have emotional and energetic reactions to money. Usually without too much effort we can see the direct relationship between the messages we have received about money during our childhood as they play out in our grown up lives.
Everyone’s experience of money is their own however there is one constant and that is that we all have feelings about money. Whether you have a lack of money, see it as slow to come, quick to go or have that constant feeling that you simply don’t have enough of it; these thoughts will always lead to a feeling response.
When just a few weeks ago I was noticing the areas of lack in my life I decided it was time for this to be addressed once and for all. So with great gusto the intention was set. The universe responded and it was no surprise to me that I received a clear message a short time later.
The message came as an invitation to conceptualise money differently. In my Intuitives and healers we draw in, guide and direct energy without a second thought. It is what we do. We move energy toward us and away from us and to others easily, freely and with love. If we accept that money is simply energy then in the same way we can draw, direct and allow the free flow of money into, around and through our lives.
If we can hold this concept in our conscious mind then it lends easily to feeling the difference between needing to earn one thousand dollars as opposed to receiving 1000 pockets of energy. Take a moment and say to yourself; “I can earn $1000 “ … see how you feel. Just simply pay attention. Then say to yourself, “ I know that 1000 pockets of energy are coming my way” … rest with this statement for a time and ask yourself, “Does this feel different?” To me it does.
This new way of seeing and feeling the energy that is money is so very liberating. To lay down the emotional burdens and blockages we may hold in regards to money offers great opportunities to be liberated into a new experience of material wealth and abundance.
As you utilise this simple shift in language to describe the flow of abundance into your life, the only step left is to relax, and watch as the pockets of energy flow to you with ease and with love.
Abundant Blessings
Katrina Cavanough
Intuitive Specialist, Psychic & Life Strategist
www.katrinacavanough.com
www.yourpowerfulspirit.com
(M) 0415 888 033
This is a really common area for so many of us that can be present in our lives either on a daily basis or at least arise every now and then. Despite my great success over past years with manifesting money, material things, good health and amazing experiences; I do at times find myself aware the lack that shows up from time to time. For to do so is to be human.
Recently when I was ‘feeling the lack’ I set the intention to gain new understandings and create a greater sense of ease about money and abundance. Days passed and I got on with my busy life knowing that when it was right something would come forward and bring with it new insights.
Last week I was offering a follow up to a beautiful and powerful woman as part of her Intuitive session. I was thinking about her and focusing upon some of the questions she wanted answered. Some of these pertained to her business.
With the greatest ease and clarity I received that one of the keys to shifting your energy so as to be in alignment with financial abundance is to change the way you think about money.
Many of us have emotional and energetic reactions to money. Usually without too much effort we can see the direct relationship between the messages we have received about money during our childhood as they play out in our grown up lives.
Everyone’s experience of money is their own however there is one constant and that is that we all have feelings about money. Whether you have a lack of money, see it as slow to come, quick to go or have that constant feeling that you simply don’t have enough of it; these thoughts will always lead to a feeling response.
When just a few weeks ago I was noticing the areas of lack in my life I decided it was time for this to be addressed once and for all. So with great gusto the intention was set. The universe responded and it was no surprise to me that I received a clear message a short time later.
The message came as an invitation to conceptualise money differently. In my Intuitives and healers we draw in, guide and direct energy without a second thought. It is what we do. We move energy toward us and away from us and to others easily, freely and with love. If we accept that money is simply energy then in the same way we can draw, direct and allow the free flow of money into, around and through our lives.
If we can hold this concept in our conscious mind then it lends easily to feeling the difference between needing to earn one thousand dollars as opposed to receiving 1000 pockets of energy. Take a moment and say to yourself; “I can earn $1000 “ … see how you feel. Just simply pay attention. Then say to yourself, “ I know that 1000 pockets of energy are coming my way” … rest with this statement for a time and ask yourself, “Does this feel different?” To me it does.
This new way of seeing and feeling the energy that is money is so very liberating. To lay down the emotional burdens and blockages we may hold in regards to money offers great opportunities to be liberated into a new experience of material wealth and abundance.
As you utilise this simple shift in language to describe the flow of abundance into your life, the only step left is to relax, and watch as the pockets of energy flow to you with ease and with love.
Abundant Blessings
Katrina Cavanough
Intuitive Specialist, Psychic & Life Strategist
www.katrinacavanough.com
www.yourpowerfulspirit.com
(M) 0415 888 033
Monday, February 21, 2011
Make Love Easily
Love is a mysterious notion. For some people it is a warm and fuzzy place to be. For others it can be a confusing quagmire of potential threat and turmoil that can leave them feeling anxious and overwhelmed. There is a simple remedy that can go a long way to make loving easy.
One of the gifts I often share with my clients is to invite them to lay down the word ‘love’ and instead use the word ‘nurture’. When we say we want someone to love us, we actually mean we want someone to nurture us.
To be nurtured is to be appreciated, cared for, and to have our mind, body and soul nourished by the experience of being in relationship with another. As two people nurture each other they celebrate all the magnificent things about both themselves and the other person.
When one person considers what can I do today to nurture my partner then the answers flow. A list of ideas will easily come to mind. There are always so many things that one can do or say to uplift the other and ensure they feel better about themselves. These nurturing acts of kindness are quick easy ways to enrich your relationship.
Many times when I used to work with couples in a relationship therapy session, I would invite them to feel the difference between finding ways to nurture one another as opposed to finding ways to love one another.
When you ask a couple “What can you do today to show your partner that you love them?” there are many couples or at least one person within each couple that will be left unable to find any meaningful answers.
One of the reasons why this question is so difficult is that there are many of us who unconsciously associate the word love with feeling hurt. If our first role modelling of two people who love each other were our parents fighting, then we soon learn that to love is to hurt another. As children the first people we love are our parents. If in that love relationship we experience emotional abandonment or any other form of abuse then we soon learn to equate loving someone with emotional pain. It’s no major leap then to understand why when one person says to the other “show me that you love me” that on an unconscious level alarm bells sound and leave people feeling confused and overwhelmed and quite frankly with a deep need to run in the other direction.
People need to see changes quickly. When they do they are motivated to keep going and keep working on their relationship. So today I invite you to consider, “What are some of the things you can do or say to nurture your partner?” Sit down and write a list together. Then be brave and enact that list. It’s a simple way to make love easy.
One of the gifts I often share with my clients is to invite them to lay down the word ‘love’ and instead use the word ‘nurture’. When we say we want someone to love us, we actually mean we want someone to nurture us.
To be nurtured is to be appreciated, cared for, and to have our mind, body and soul nourished by the experience of being in relationship with another. As two people nurture each other they celebrate all the magnificent things about both themselves and the other person.
When one person considers what can I do today to nurture my partner then the answers flow. A list of ideas will easily come to mind. There are always so many things that one can do or say to uplift the other and ensure they feel better about themselves. These nurturing acts of kindness are quick easy ways to enrich your relationship.
Many times when I used to work with couples in a relationship therapy session, I would invite them to feel the difference between finding ways to nurture one another as opposed to finding ways to love one another.
When you ask a couple “What can you do today to show your partner that you love them?” there are many couples or at least one person within each couple that will be left unable to find any meaningful answers.
One of the reasons why this question is so difficult is that there are many of us who unconsciously associate the word love with feeling hurt. If our first role modelling of two people who love each other were our parents fighting, then we soon learn that to love is to hurt another. As children the first people we love are our parents. If in that love relationship we experience emotional abandonment or any other form of abuse then we soon learn to equate loving someone with emotional pain. It’s no major leap then to understand why when one person says to the other “show me that you love me” that on an unconscious level alarm bells sound and leave people feeling confused and overwhelmed and quite frankly with a deep need to run in the other direction.
People need to see changes quickly. When they do they are motivated to keep going and keep working on their relationship. So today I invite you to consider, “What are some of the things you can do or say to nurture your partner?” Sit down and write a list together. Then be brave and enact that list. It’s a simple way to make love easy.
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